Posted in Fitness

Trampoline

Dear friends!

Here I want to share an idea of cool and sporty Xmas gift, which makes excited not only kids, but also adults.

Trampoline a versatile and multi-functional simulator, which can easily replace any exercise (10-15 minutes of intense jumping on a trampoline can be equated to running 2-3 kilometers) and beyond.

Jumping at the tranpoline:

reinforce large and small muscles of the back, body, legs, and, in principle, train all our body literally from head to fingertips;

each landing on springy trampoline equals twice the force of gravity, so from regular workouts will strengthen not only muscles but also the bones;

improve the coordination of movements, the work of the vestibular apparatus and the motility of the feet.

gymnasts on trampoline, it is like a cat from any position capable to land on his feet (to jump without harm to health, it is necessary to use right the knees, ankle and, of course, head);

stimulate blood circulation, providing oxygen to the brain, improving its efficiency, and hence the concentration, memory and attention.

in my opinion, doctors are obliged to prescribe trampoline to inattentive people and those whose profession is associated with an active mental activity; finally, the trampoline sport it is a very effective antidepressant.

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Posted in Uncategorized

Do you believe in Santa?

Dear friends!

The daughter of my friend from Turkey goes to kindergarten. And there she has a boyfriend – Mustafa. And somehow children start to talk about Santa Claus. A Turkish children do not believe in him. And the only daughter of my friend insisted that Santa Claus exists. What the teacher said that on the feast actors wear Santa outfits and congratulate the children. And my friend’s daughter replied that the real Santa Claus comes at night when everyone is asleep and leaves presents under the Xmas tree. She said, and burst into tears of despair. Then Mustafa, this little gentleman, said: “Yes, I also believe in Santa Claus.” The honor of the beauty was saved.But apparently doubts crept in a child’s soul, and in the evening, Mustafa asked his mother whether there is Santa Claus. And mom probably told him that no son, no Santa Claus, it’s all lies.

So, the next day Mustafa went to the daughter of my friend and whispered in her ear:- I have to tell you something. Santa Claus is dead! That is not a gentleman behaviour to tell the girl: you are fool, there is no Santa Claus, thanks to you I exposed like idiot yesterday in front of all guys. And still immature, but a man’s brain of Mustafa decided that the best way out – to kill Santa Claus. That is, like he was, but he seems to die and is not exist.

And you, do you believe in Santa?

 

Posted in 100 Happy Days, Daily life

Waiting for the evening

Dear friends!

Outside, frosty and sunny, but I don’t want to go out to work. Today I would prefer to stay at home, in warm. This evening, after work I want to finish this embroidery with company of “Westworld” series.

Who has not watched I recommend it (especially likely to appeal to fans of science fiction)! Time will not be wasted. That only is the cast (Hopkins, Harris, Wright) and music (composer Games of Thrones, of Radiohead, Amy Winehouse and others in and performance of mechanical piano), and of course the idea of “person can be modeled on the tablet, and fact that we are no different from machines. So waiting for the evening impatiently.