2 seconds: make a cup of black coffee. Normal latte or cappuccino with syrup and milk contains from 80 to 100 calories, as in classic black coffee – 0 calories. If you drink two cups of latte a day, you can dial six kilograms per year! So if you want coffee, please. But no additives and sweeteners.
5 seconds: Breathe deeply. The smell of fresh green apples, banana and ripe pears helps moderate appetite and suppress the desire to eat something sweet. And all because historically our body more attuned to the consumption of natural fruit sugar than artificial. By the way, it is not necessary to breathe in the smell of the fruit: the smell of hand cream with a fruity aroma also suitable. It is easy to keep on the working table.
15 seconds: imagine a pack of chocolatesImaganing food we want to eat it less. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could eat much. So if you want sweets unbearably (or even something salted, roasted) – just imagine that you already eating it. The desire will disappear or diminish.